Insomnia
Insomnia is a type of sleep-related disorder that makes it very difficult for the person to fall asleep. A person with insomnia would face issues related to their sleeping patterns, either they aren’t able to fall asleep or they aren’t able to stay asleep, or even both. Insomnia also makes people feel very tired and exhausted when they wake up in the morning. This can affect their productivity, physical & mental health, mood, etc.
Symptoms
Symptoms of insomnia
Therapy
Cognitive behavioural therapy
Mindfulness
Music therapy
Stress management
Art therapy
Dance/Movement therapy
How are you feeling today ?
You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a mental health professional and navigate through your symptoms and concerns with psychotherapy and medication, if needed.
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Do you feel you are not getting enough sleep?
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Do you often feel tired even after sleeping?
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Do you have trouble falling/staying asleep?
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Do you face difficulty in focusing on your tasks?
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Do you often worry about sleeping?
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Do you often face difficulties in going back to sleep?
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