Peri-Menopause
Perimenopause is the time that is before the menopause where the bodies of women or people who menstruate are naturally preparing for menopause.
Symptoms
Symptoms of perimenopause
Therapy
Cognitive Behavioural therapy
Couple’s therapy
Stress management
Mindfulness-based cognitive therapy
Dialectical Behavioural Therapy
How are you feeling today ?
You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a medical and mental health professional and navigate through your symptoms and concerns with medications, psychotherapy and counselling.
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Are you having hot flashes frequently?
1
Are you experiencing irregularities in your period?
2
Do you often feel irritable?
3
Do you feel your mood fluctuates frequently?
4
Do you think you are having issues with your sexual drive?
5
Do you have vaginal issues?
6
Do you feel you are having anxiety?
Our Experts
