It is a way to address our needs that haven't been met as children and heal the attachment wounds we have developed. We all have a younger part of ourselves that was never quite loved the right way or the way they needed as a child. It involves creating a space where your subconscious is allowed to take the lead, the act of going inside ourselves, to explore our true feelings and parts of us that may have been rejected and labeled as 'inappropriate' by others. By allowing ourselves time to go within, we begin peeling back our everyday coping mechanisms - being avoidant, numbing of our feelings and are able to fully accept and integrate our subconscious into consciousness. As adults, we walk around carrying wounds from our childhood, whether it's simple or complex trauma, from emotional neglect to physical abuse. Many adults feel they're alone with these hurts and feelings and so they cover them up because they feel like that's 'what other grown-ups do'. Inner Child Healing is to remind ourselves that we're not wrong or bad. To heal the shame that comes with just having feelings. By healing our inner child, we begin to create the safety and security our younger selves have always needed. By doing so, the positive traits of our inner child have room to shine. We unlock our natural gifts, our inner curiosity, and our limitless capacity to love.