Disconnectedness And Distractions
If you have been feeling disconnected from your surroundings and there is also a sense of being distracted from your work, school, personal life, etc., there is definitely something going on at a deeper level that needs to be addressed.
It is very normal for us to get lost in our favourite book, music, and end up daydreaming at times but if you have been feeling disconnected and distracted for a significant period of time, you should seek help from a mental health professional.
Symptoms
Symptoms of disconnectedness and distraction
Therapy
Cognitive Behavioural therapy
Mindfulness based cognitive therapy
Dialectical Behavioural therapy
How are you feeling today ?
You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a mental health professional and navigate through your symptoms and concerns with psychotherapy and medication, if needed.
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Do you feel disconnected from yourself and your loved ones?
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Do you have issues concentrating on your work, studies, etc.?
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Are your issues interfering with your interpersonal relationships?
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Do you feel something is wrong but cannot pinpoint what exactly it is?
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Do you often find yourself daydreaming and lost in your world that is far from the reality?
Our Experts
