Procrastination
Procrastination refers to the tendency to delay your work or putting off work till the last minute of the deadline. It can often lead to various issues like not getting your targets met, not being able to do well in exams, getting reprimanded at work/school, etc.
Symptoms
Signs and symptoms
Therapy
Cognitive behavioural therapy
Narrative therapy
Dialectical behavioural therapy
How are you feeling today ?
You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a mental health professional and navigate through your symptoms and concerns with psychotherapy and counselling.
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Do you often put off your work or studies till the last minute of your deadline?
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Do you often find yourself wasting time on less important things when you should be working on your priorities?
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Do you find it difficult to start the work?
3
Do you keep wasting time in thinking of way of doing it perfectly rather than actually getting the work done?
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Do you start the important work but end up scrolling through your phone, making tea, talking on the phone, etc.?
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