Anger is one of the human emotions that involves an intense state of emotions felt by a person and often involves externalizing behaviours. People when angry often tend to get into verbal fights, throwing tantrums, physical fights, injuries, etc.

Anger can impact your work, studies, and even relationships with others.

Anger needs to be managed in a way that you are able to keep your calm in situations that might trigger your extreme levels of anger and you are also able to handle such situations in a more constructive manner.

Anger management can be defined as a process that helps you to understand your triggers, learning effective ways to manage them, and react in a more constructive manner.