Anger Management
Anger is one of the human emotions that involves an intense state of emotions felt by a person and often involves externalizing behaviours. People when angry often tend to get into verbal fights, throwing tantrums, physical fights, injuries, etc.
Anger can impact your work, studies, and even relationships with others.
Anger needs to be managed in a way that you are able to keep your calm in situations that might trigger your extreme levels of anger and you are also able to handle such situations in a more constructive manner.
Anger management can be defined as a process that helps you to understand your triggers, learning effective ways to manage them, and react in a more constructive manner.
Symptoms
Symptoms you need anger management
Therapy
Cognitive Behavioural Therapy
Psychodynamic therapy
Family therapy
Dialectical Behavioural therapy
How are you feeling today ?
You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a mental health professional and navigate through your symptoms and concerns with psychotherapy and counselling.
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Do you often lash out at others in anger?
1
Do you get in verbal arguments with people around you whenever you get angry?
2
Have you physically hurt yourself or others around you in anger?
3
Do you tend to self-isolate whenever you feel an extreme level of anger?
4
Do you often attack others through slangs and insulting words when you get angry?
5
Do you feel your anger is affecting your relationship with people around you?
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