Burnout
Burnout can be defined as a state of physical, mental, and emotional exhaustion that is often caused by chronic and prolonged levels of stress. It usually happens when the person is feeling emotionally exhausted, overwhelmed, and unable to finish up their work targets.
Symptoms
Symptoms of burnout
Therapy
Cognitive Behavioural Therapy
Narrative Therapy
Dialectical Behavioural Therapy
Gestalt Therapy
How are you feeling today ?
You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a mental health professional and navigate through your symptoms and concerns with psychotherapy and medication, if needed.
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Do you feel you are not able to meet the demands at work?
1
Do you feel you are falling sick too often like having cold, flu, stomach related issues, etc.?
2
Do you have trouble falling asleep or are you sleeping too much?
3
Do you feel irritable and lose your cool easily?
4
Do you feel you are drinking too much or easing drugs to numb your emotional issues?
Our Experts
