Stress can be defined as a feeling of physical or emotional tension or burden. Stress can be caused by anything in your life, your work, your studies, family, friends, relationships, challenges, etc.

Stress is how our body reacts to a situation and triggers the human fight or flight response which prepares the human body to either fight in the situation or escape.

When we talk about stress, we usually refer to the negative connotation of stress which means we usually talk about stress that is bad, affects our physical health, mental health, and also creates other issues.

Stress does not always have to bad for us. It also helps us to survive, it helps us finish our work, avoid a negative experience, etc.

Improvement and Personality upgrade

If you are someone who wants to work towards self-improvement and personality upgrade, then you should consider trying out seeking therapy, reading a bunch of self-help books, and various other things but let us understand how can psychotherapy and counselling be a good option for you.

You can try therapy to help you explore yourself and get to know yourself better as therapy provides you a safe and non-judgmental space held by the counselling psychologist or psychotherapist.