Lack Of Focus / Concentration Related Issues

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55 Minute Session

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Lack Of Focus / Concentration Related Issues

We need the ability to focus/concentrate in order to finish our studies, work, school, cooking, etc. When you are not able to concentrate on your work or task, it gets difficult to finish it and also work efficiently in terms of the quality of work.

If you are facing issues with your concentration and it is getting difficult for you to focus on your work, it might also affect your decisions, and there are various contributors to your problems with lack of focus.

Symptoms that you have a lack of focus:

Symptoms

Inability to remember things that recently occurredProblems with clarity in your thoughtsFace issues while performing certain tasksYou feel distracted by other thingsYou aren’t able to remember where you kept somethingDifficulty in decision-making

Therapy

Cognitive-behavioural therapy

Mindfulness-based cognitive therapy

How are you feeling today ?

You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a medical professional as well as a mental health professional and navigate through focus-related issues through counselling, psychotherapy, and medication.

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Do you often feel that you are not able to think clearly?

1

Do you feel you face difficulty while focusing on something?

2

Do you feel that you don’t have the energy to focus?

3

Do you face difficulty in making decisions?

4

Do you have frequent headaches?

5

Do you have sleep-related issues?

6

Are you going through something currently that is making it difficult for you to focus on things?

7

Do you have difficulty in sitting still?

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