Workplace Stress | Work Life Balance
Work is a big part of our existence as human beings and we often tend to put in all our efforts at work to have the dreamy life we always desire for but it can also mean that we are taking in more than we can handle and depleting our mental and physical health.
Work life balance refers to the sense of contentment and fulfilment that you have when you are happy with how your work is going and also content with how your life apart from work is going on.
Symptoms
Symptoms of workplace stress
Therapy
Medications for physical issues
Employee assistance programs
Dialectical behavioural therapy
Gestalt therapy
Stress management
Cognitive behavioural therapy
Narrative therapy
How are you feeling today ?
You can ask these questions to yourself and if you say “Yes” to most of these, you should seek the expertise of a medical and mental health professional and navigate through your symptoms and concerns with medications, psychotherapy and counselling.
0
Do you feel you are working too much and not having enough time for yourself?
1
Do you feel your major stressor in life is your work
2
Do you feel you are not able to meet the demands at your work and personal life?
3
Do you feel you are not giving your family enough time?
4
Do you want to regain the control of your life and have a content life in all aspects?
5
Do you feel you need a break to refresh and then get back to work in a few days, months, etc.?
Our Experts
